Lentil, Chickpea and Cauliflower Dahl
Lentil, Chickpea and Cauliflower Dahl

by David Mercer, Food Development Chef at Impact Food Group
Ingredients
Serves 5
- 20ml rapeseed oil
- 30g ginger
- 15g garlic
- 5g green chillies
- 200g red lentils
- 225g chickpeas (in water)
- 10g vegetable bouillon paste
- 8g ground turmeric
- 8g ground cumin
- 1/2 head cauliflower
- 11g tikka paste
- 20g fresh coriander
- 1/2 lemon
- 3g table salt
- 2g ground black pepper
- 200ml coconut milk
- 150g rice
- 150g large onions
Method
- Wash any vegetable/salad items. Wash and rinse the lentils. Drain and refresh the chickpeas in a colander.
- Preheat the oven to 180°C. Cut the cauliflower into florets and rub with a little of the oil and all of the tikka paste.
- Chop the coriander. Chop the chilli, onion, and ginger.
- Start by adding the oil to a large pot, placing on a low heat then fry off the chilli, onion, and ginger for around 4 minutes before adding in the chopped garlic. Cook for another minute until soft, taking care to not burn the garlic.
- Add the chickpeas along with the lentils to the pot, add in the turmeric and cumin, fry for a minute or two before adding the vegetable stock and coconut milk. Bring to the boil and turn down the heat to low, leaving the pot to bubble for approx. 15-20 minutes until, the lentils are softened and the sauce is thicker.
- Place the marinated cauliflower onto a lined tray and place in the oven for approx. 12 minutes, until roasted and just started to soften. Once cooked, remove from the oven and set aside.
- Add the cauliflower into the dahl along with the chopped coriander. Squeeze in the lemon juice, season and taste, adding a little more spice if needed.
- Bring a pan of water to the boil and cook the rice in a pan of simmering water for approx. 20 minutes, until cooked and fluffy. Drain and refresh to serve.
- Serve the lentil, chickpea and cauliflower dahl with the cooked rice.